What Water should only contain
Calcium: Essential for bone and teeth development, calcium maintains the taste and hardness of water.
Magnesium: Magnesium plays a key role in food to energy conversion and supports weight management.
Potassium: Potassium balances body fluid and supports complex internal organs.
Phosphorous: Similar to calcium, phosphorus helps with bone and teeth formation.
Sodium: The presence of sodium in water adds an alkaline taste and balances water and mineral levels in the body
Zinc: Zinc boosts the immune system and helps in blood function.
What the body needs from food and supplements
Vitamins: Essential vitamins include Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, and the B-complex vitamins (such as B1, B2, B3, B5, B6, B7, B9, and B12). Each vitamin plays a unique role in various bodily functions such as immunity, vision, skin health, energy production, and more.
Iron: Iron is necessary for the production of hemoglobin, which carries oxygen in the blood. It's also important for energy production and immune function.
Iodine: Iodine is a key component of thyroid hormones, which regulate metabolism and growth.
Selenium: Selenium is an antioxidant that helps protect cells from damage and plays a role in thyroid function and reproduction.
Copper: Copper is involved in the production of red blood cells, connective tissue formation, and energy metabolism.
Manganese: Manganese is necessary for bone formation, blood clotting, and metabolism.
Chromium: Chromium is involved in glucose metabolism and may help regulate blood sugar levels.
Molybdenum: Molybdenum is needed for the function of enzymes involved in breaking down certain amino acids and nucleic acids.
Choline: Choline is essential for brain development and function, as well as liver health.
Omega-3 Fatty Acids: Omega-3 fatty acids, such as EPA and DHA found in fish oil, are important for heart health, brain function, and reducing inflammation.
Amino Acids: Essential amino acids, which the body cannot produce on its own, are necessary for protein synthesis and various metabolic processes
People and culture
Our people are what make us unique. Rather than outsourcing our construction engineers from questionable outsourcing establishments, we provide them with an environment that supports professional growth.
We are strong believers in giving our employees a voice. Our teams are put together with the help of our resident psychologist to ensure maximum productivity and engagement.
Esther Bryce
Founder / Interior designer
Lianne Wilson
Broker
Jaden Smith
Architect
Jessica Kim
Photographer